When to See a Physical Therapist After an Injury

Each year, more than 8.5 million Americans suffer sports injuries. Though many of these injuries improve with rest and self-care, more serious ones can worsen without prompt treatment, increasing recovery time and the risk of reinjury.

At Performance Therapy Institute, with offices in Nashville, Brentwood, and Nolensville, Tennessee, our experienced team of physical therapists specializes in injury care. Read on to learn why early evaluation matters, signs you should see a physical therapist, and the benefits of enrolling in treatment.

Why early injury evaluation matters

After a sports injury, it can be tempting to take a “wait and watch” approach, but in many cases, this can actually set you back. Even minor injuries can affect how you move, and if the issue isn’t diagnosed immediately, symptoms can extend to other areas of your body, increasing the risk of chronic pain and low mobility.

Partnering with a physical therapist early on can pinpoint the source of the injury and determine the best course of action.  Studies show that physical therapy supports healing, reduces inflammation, and helps restore mobility.

When to see a physical therapist for an injury

To be clear, not all injuries require physical therapy. Minor strains and sprains often improve with rest, ice, and over-the-counter (OTC) pain medication. Consider scheduling an appointment if you experience any of the following:

• Pain that lasts more than a few days, especially if it interferes with daily activities or sleep
• Swelling, stiffness, or reduced range of motion
• Difficulty putting weight on the affected area
• Weakness or instability, such as feeling a joint “give out”
• Recurring or repeat injuries

Seek treatment, even if you only have one or two of the above symptoms. It’s better to have a professional assess the injury’s severity than it is to wait and hope for the best. 

Benefits of physical therapy after an injury

Enrolling in physical therapy may seem like a big commitment, but it’s one of the best decisions you can make. Since it combines targeted stretches, strengthening exercises, and manual therapies such as massage and joint mobilization, many patients notice significant improvements in pain and mobility early in the process. 

Beyond those benefits, physical therapy:

• Improves strength, stability, and flexibility
• Allows you to return to work, exercise, and other daily activities sooner
• Reduces the risk of reinjury

In addition, physical therapy teaches you how to avoid injuries in the future. Its emphasis on improved body mechanics supports balance and helps you stay steady on your feet.

See how physical therapy can support your post-injury recovery

If you’ve recently suffered a sports or work-related injury, contact us by calling the nearest office or booking an appointment online. After discussing your symptoms and completing a physical exam, we can determine whether diagnostic imaging is needed and develop a custom care plan to support your recovery.